Back pain relief : using a LUMBAR ROLL
Poor posture whilst sitting, especially over a prolonged period of time can lead to back, shoulder, and neck pain, as well as headaches.
RETURNING BACK TO SPORT
Well, unless you’ve been maintaining your training loads during downtime, it’s best to start back slow.
Time to get FOOTY READY!
FOOTY FIRST / Preseason 2.0 FOOTY TRAINING for YOU! Now is the time to get your body ready for playing Footy. Do you want to play at your best and injury-free? Then follow the (proven) warm-up and strength program below. Firstly, the secret is to perform these...
MYPHYSIO now in BRIGHTON
We are excited to announce a new second clinic located in Brighton, serviced by our Director, Warrick Pearson. Commencing in the first week of May, MYPHYSIO Brighton will be part of an expert Orthopaedic and Sports Medicine group based at Fixture Health.
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