Improve your CORE with Clinical Reformer classes
“THE CORE”: Why it’s important and why clinical reformer at MY PHYSIO GESAC can improve it!
NEW Online Booking System – Book at your convenience – Physiotherapy and Allied Health Services
We have a new online booking system that is available on our website.
This is super easy to use and convenient, as you can book anytime.
COVID Update: My Physio GESAC and Brighton – Open for Essential Treatment!
After seeking the clarification and advice of several peak bodies, we are pleased to advise that – My Physio GESAC and Brighton are open for essential treatment Under the current lockdown, Physiotherapy services can now be delivered face-to-face for essential...MYPHYSIO 2021 class timetable
MyPhysio-2021-class-timetable
WHAT TYPE OF MASSAGE IS BEST FOR ME?
Massage can promote relaxation and well-being, enhance function and aid in the healing process by using various techniques of manipulating superficial and deeper layers of muscle and connective tissue. Massage is the practice of influencing soft tissue by physical,...
NIGGLES – TO PLAY OR NOT TO PLAY
We know that more than half of adolescent athletes have played the sport when injured, and almost as many athletes report hiding or downplaying an injury so they could stay in the game. What are the possible consequences of playing with pain or injury? At what point does it become a problem? Should you tell anyone about it? We know that when you play with pain individual performance drops, and with that, so too does the overall performance of the team. You cannot play your role properly! Additionally, especially in overuse injuries (which account for over half of the injuries experienced by adolescent footballers), tissue damage can already have occurred prior to you feeling pain or performing poorly.
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