by Physio | Oct 20, 2020 | My Physio News, Uncategorized
Massage can promote relaxation and well-being, enhance function and aid in the healing process by using various techniques of manipulating superficial and deeper layers of muscle and connective tissue. Massage is the practice of influencing soft tissue by physical,...
by Physio | Sep 2, 2020 | My Physio News, Uncategorized
We know that more than half of adolescent athletes have played sport when injured, and almost as many athletes report hiding or downplaying an injury so they could stay in the game. What are the possible consequences of playing with pain or injury? At what point does...
by Physio | Aug 24, 2020 | My Physio News
August in Tradies National Health Month. Tradies National Health Month raises awareness of the health and injury risks affecting those who work in trade occupations. With statistics showing almost 3 in 5 serious workplace injuries involve a Tradie, despite making up...
by Physio | Aug 19, 2020 | My Physio News
Having a well-balanced eating plan will help you to stay healthy, train hard, achieve your best and stay injury free. Here is our top five tips to keep you performing at your peak TIP 1 Choose a variety of nutritious foods Choose “whole foods” over heavily processed...
by Physio | Aug 19, 2020 | My Physio News
Fuelling for exercise: There are a few benefits to eating and drinking before training including to: – Fuel and hydrate your body for the exercise session ahead – Get the most out of your training session – sustain quality and intensity for longer –...
by Physio | Aug 4, 2020 | My Physio News
Telehealth Consultations – Via Zoom And PhysiApp We have established highly popular Telehealth service, utilising web-based video technology (through Zoom and PhysiApp). Telehealth consultations provide an extensive range of benefits that allow for: A thorough...
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