“THE CORE”: Why it’s important and why clinical reformer at MY PHYSIO GESAC can improve it!

We have a new online booking system that is available on our website.   
This is super easy to use and convenient, as you can book anytime. 

After seeking the clarification and advice of several peak bodies, we are pleased to advise that – My Physio GESAC and Brighton are open for essential treatment   Under the current lockdown, Physiotherapy services can now be delivered face-to-face for essential...

MyPhysio-2021-class-timetable

Massage can promote relaxation and well-being, enhance function and aid in the healing process by using various techniques of manipulating superficial and deeper layers of muscle and connective tissue. Massage is the practice of influencing soft tissue by physical,...

We know that more than half of adolescent athletes have played the sport when injured, and almost as many athletes report hiding or downplaying an injury so they could stay in the game. What are the possible consequences of playing with pain or injury? At what point does it become a problem? Should you tell anyone about it? We know that when you play with pain individual performance drops, and with that, so too does the overall performance of the team. You cannot play your role properly! Additionally, especially in overuse injuries (which account for over half of the injuries experienced by adolescent footballers), tissue damage can already have occurred prior to you feeling pain or performing poorly.

August is Tradies National Health Month Tradies National Health Month raises awareness of the health and injury risks affecting those who work in trade occupations. With statistics showing almost 3 in 5 serious workplace injuries involve a Tradie, despite making up...

Having a well-balanced eating plan will help you to stay healthy, train hard, achieve your best and stay injury free. Here is our top five tips to keep you performing at your peak TIP 1 Choose a variety of nutritious foods Choose “whole foods” over heavily processed...

Fuelling for exercise: There are a few benefits to eating and drinking before training including to: - Fuel and hydrate your body for the exercise session ahead - Get the most out of your training session – sustain quality and intensity for longer - Help you hit your...

Telehealth Consultations – Via Zoom And PhysiApp We have established highly popular Telehealth service, utilising web-based video technology (through Zoom and PhysiApp). Telehealth consultations provide an extensive range of benefits that allow for: A thorough...