MYPHYSIO GESAC

WELCOME to MyPhysio!

MYPHYSIO was established in 2004. We have been based in Bentleigh East at GESAC (Glen Eira Sports and Aquatic Centre) since 2012. We launched a second clinic, MYPHYSIO Brighton, in May 2020 located at Fixture Health.

Monday – Friday 08:00 am – 7:30 pm

Saturday 08:00 am – 12:00 noon

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MYPHYSIO Brighton

Located At Fixture Health

By Appointment Only

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Our Expanding Range of Physio & Additional Services

Musculoskeletal & Sports Physiotherapy

Sports Screening & Injury Prevention

GLA:D Program for Hip and Knee Osteoarthritis

Hydrotherapy

Sports Triage 1300IMHURT

Exercise Physiology

Clinical Reformer

Mum & Bubs Reformer

Remedial Massage

Dietitian

GESAC Sports Medicine
1300 IM HURT Priority Sports Triage assessment service
General and Sports Dietetics GLA:D Hip and Knee Osteoarthritis Program
Home visit physiotherapy services
NDIS allied health service provision
LIFE Diabetes Prevention program
Corporate Wellness services
Sport Taping workshops for clubs
Secondary School Workshops in Health and Sports Science

Contact Us

My Physio News

MYPHYSIO 2021 class timetable

WHAT TYPE OF MASSAGE IS BEST FOR ME?

Massage can promote relaxation and well-being, enhance function and aid in the healing process by using various techniques of manipulating superficial and deeper layers of muscle and connective tissue. Massage is the practice of influencing soft tissue by physical,...

NIGGLES – TO PLAY OR NOT TO PLAY

We know that more than half of adolescent athletes have played sport when injured, and almost as many athletes report hiding or downplaying an injury so they could stay in the game. What are the possible consequences of playing with pain or injury? At what point does...

TRADIES HEALTH MONTH

August in Tradies National Health Month. Tradies National Health Month raises awareness of the health and injury risks affecting those who work in trade occupations. With statistics showing almost 3 in 5 serious workplace injuries involve a Tradie, despite making up...

NUTRITION AND HYDRATION : TOP 5 TIPS FOR TRAINING AND PERFORMING AT YOUR PEAK

Having a well-balanced eating plan will help you to stay healthy, train hard, achieve your best and stay injury free. Here is our top five tips to keep you performing at your peak TIP 1 Choose a variety of nutritious foods Choose “whole foods” over heavily processed...

NUTRITION AND HYDRATION : FUELLING FOR EXERCISE

Fuelling for exercise: There are a few benefits to eating and drinking before training including to: - Fuel and hydrate your body for the exercise session ahead - Get the most out of your training session – sustain quality and intensity for longer - Help you hit your...

Telehealth information & FAQ’s

Telehealth Consultations – Via Zoom And PhysiApp We have established highly popular Telehealth service, utilising web-based video technology (through Zoom and PhysiApp). Telehealth consultations provide an extensive range of benefits that allow for: A thorough...

STAGE 4 RESTRICTIONS : IMPORTANT UPDATE

MYPHYSIO CLINIC CHANGES: MYPHYSIO continues to follow stringent measures to protect your health. We remain open for business, onsite and online, to optimise your physical health: We have reduced the number of chairs in our waiting area, and the amount of equipment in...

Nutrition with SILVA : Dietary fats

There are three main types of fats, saturated, polyunsaturated and monounsaturated. Each of these fats have a different effect on our health. Saturated fats are found mostly in animal fats and increase our ‘bad’ or LDL cholesterol levels. You can take some small steps...

Time to get FOOTY READY!

FOOTY FIRST / Preseason 2.0 FOOTY TRAINING for YOU! Now is the time to get your body ready for playing Footy. Do you want to play at your best and injury free? Then follow the (proven) warm up and strength program below. Firstly, the secret is to perform these...

Opening Hours

Monday to Friday 8am-7.30pm
Saturday 8am-12pm

Come visit us at:
200 East Boundary Road, Bentleigh East 3165 (Located inside the Glen Eira Sports & Aquatic Centre - GESAC)

Freecall: 1800 MY PHYSIO
Phone: (03) 9570 7181
Triage number: 1300 IM HURT

About Us

MYPHYSIO® was established in 2004. We have been based in Bentleigh East at GESAC (Glen Eira Sports and Aquatic Centre) since 2012. MYPHYSIO® GESAC is a purpose-built, state of the art clinic located in a unique sporting hub, that boasts a highly experienced team of practitioners and a wide range of services. Helping our clients achieve their best is our highest priority!

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Careers

Career opportunities at MYPHYSIO

If you are interested in a rewarding change of direction, we would be delighted to discuss opportunities. Email: jobs@myphysio.net.au

Email an enquiry

All our services qualify for Private Health Insurance rebates (Extras cover). No referral required for Private, TAC, Worksafe services. We offer services to Medicare EPC patients, where a valid GP referral is provided. Out of pocket expenses for Medicare EPC services may apply