Massage can promote relaxation and well-being, enhance function and aid in the healing process by using various techniques of manipulating superficial and deeper layers of muscle and connective tissue. Massage is the practice of influencing soft tissue by physical, functional, and in some cases psychological purposes and goals by accredited professionals.
TYPES OF MASSAGE AVAILABLE:
Soft, smooth, gentle, flowing style relieving muscular tension improves circulation, blood flow and range of movement.
Helps the muscle system using variety of approaches to help athletes before, during and after sporting events. It promotes flexibility and helps prevent injuries. Assists with the healing and the recovery after sports injury and training.
Hands on treatment to soft tissue restoring function, relieving pain, decreasing tension and/or spasm to improve physical or athletic performance and promote healing. Focus is on rehabilitation with soft tissue massage.
WHAT ARE THE BENEFITS OF A MASSAGE:
– reduces stress
– relaxes the muscles while
– improves circulation
– improves posture
– increases joint mobility and flexibility
– releases tension
– improves sleep
– relieves chronic pain
– relieves headaches
– improves skin tone
– improves recovery of soft tissue injuries