Massage at MYPHYSIO®

Remedial, Sports and Relaxation Massage

Massage can promote relaxation and well-being, enhance function and aid in the healing process by using various techniques of manipulating superficial and deeper layers of muscle and connective tissue. It is the practice of influencing soft tissue by physical, functional, and in some cases psychological purposes and goals by accredited professionals.

Remedial Massage (or Sports/Deep Tissue Massage) focuses on the deeper layers of muscle tissue. Techniques that may be employed include: Myofascial release, Trigger point therapy, Active release technique, Muscle energy technique, Positional release technique, Deep tissue massage, Cross-fibre friction, Manual lymphatic drainage, Postural correction, Corporate massage, Relaxation stress buster massage.

This range of massage therapy techniques is utilised to address specific problems associated with chronic muscular pain, injury rehabilitation, sporting and occupational injuries, overuse injuries as well as physical and mental fatigue. It can help address: stiffness, aches, loss of ROM (Range of Motion), flexibility and mobility.

Conditions or areas that can benefit from incorporating Remedial Massage techniques include:

  • Thoracic outlet syndrome
  • Carpal tunnel syndrome
  • Piriformis syndrome
  • Patella femoral syndromeShoulder impingement syndrome
  • Medial/ Lateral Epicondylitis
  • ITB friction syndrome
  • Plantar fasciitis
  • Rotator cuff tendinopathy
  • Idiopathic Low Back Pain
  • Shin splints
  • Strains and sprains



FREECALL:  1800 MY PHYSIO (1800 697 497)



Opening Hours

Monday to Friday 8am-7.30pm
Saturday 8am-12pm

Come visit us at:
200 East Boundary Road, Bentleigh East 3165 (Located inside the Glen Eira Sports & Aquatic Centre - GESAC)

Freecall: 1800 MY PHYSIO
Phone: (03) 9570 7181
Triage number: 1300 IM HURT

About Us

MYPHYSIO® was established in 2004. We have been based in Bentleigh East at GESAC (Glen Eira Sports and Aquatic Centre) since 2012. MYPHYSIO® GESAC is a purpose-built, state of the art clinic located in a unique sporting hub, that boasts a highly experienced team of practitioners and a wide range of services. Helping our clients achieve their best is our highest priority!


Career opportunities at MYPHYSIO

If you are interested in a rewarding change of direction, we would be delighted to discuss opportunities. Email:

All our services qualify for Private Health Insurance rebates (Extras cover). No referral required for Private, TAC, Worksafe services. We offer services to Medicare EPC patients, where a valid GP referral is provided. Out of pocket expenses for Medicare EPC services may apply