Mums & Bubs Clinical Reformer
– Mums & Bubs at MYPHYSIO®
At My Physio® GESAC our experienced physiotherapy team conducts Mums and Bubs Clinical Reformer™ classes optimised for new mums and mothers groups. The key aims of our Mums and Bubs Clinical Pilates Reformer™ programs are to:
- Improve pelvic floor, core muscle and abdominal strength
- Enhance the flexibility of the neck and chest muscles, that are typically loaded with breast feeding and infant care
- Improve posture and back care education
Our Mums and Bubs program is growing fast and is a fun way to socialise and meet other mothers while safely and smartly rebuilding an active lifestyle! Babies from 6 weeks to approx 6-9 months are welcome, and can be attended to as needed during the sessions.
As with our regular Clinical Reformer™ programs, Mums and Bubs group participants perform an individualised exercise program, expertly led by one of our physiotherapists.
How do I start?
A physiotherapist will first conduct a comprehensive assessment to identify your main problems and goals, before working with you to ensure the program is optimised to meet your goals safely. This requires 2 x 40min sessions to complete.
Once your program has been finalised, you can book in for a Mums and Bubs Clinical Reformer™ class. Your individualised Clinical Reformer program requires periodic review (via a 40 min physio consultation, at least every 6 months) in order to ensure your goals are being met, and your program optimised.
Periodic reviews will also ensure that your Clinical Reformer program remains complaint with Private Health Insurance eligibility criteria.
Bookings are essential for both assessments and classes, and can be made with one of our friendly staff at the MYPHYSIO® Reception.
Group Physiotherapy sessions qualify for health fund rebates through Private Health Insurance Extras. We advise confirming your level of cover with your fund prior to participation in our class programs.
Onsite Occasional Care is available through GESAC. Prior registration and bookings are essential.
BOOK YOUR APPOINTMENT TODAY WITH A CLINICAL PILATES REFORMER PHYSIOTHERAPIST AND GET YOUR ASSESSMENT UNDERWAY
FREECALL: 1800 MY PHYSIO
Monday to Friday 8am-7.30pm
Come visit us at:
200 East Boundary Road, Bentleigh East 3165 (Located inside the Glen Eira Sports & Aquatic Centre - GESAC)
Freecall: 1800 MY PHYSIO
Phone: (03) 9570 7181
Triage number: 1300 IM HURT
MYPHYSIO® was established in 2004. We have been based in Bentleigh East at GESAC (Glen Eira Sports and Aquatic Centre) since 2012. MYPHYSIO® GESAC is a purpose-built, state of the art clinic located in a unique sporting hub, that boasts a highly experienced team of practitioners and a wide range of services. Helping our clients achieve their best is our highest priority!
All our services qualify for Private Health Insurance rebates (Extras cover). No referral required for Private, TAC, Worksafe services. We offer services to Medicare EPC patients, where a valid GP referral is provided. Out of pocket expenses for Medicare EPC services may apply