GLA:D Program for Hip and Knee Osteoarthritis
The GLA:D program focuses on education, exercise and weight control for Hip and Knee osteoarthritis.
Over 35,000 people have completed the program globally, reporting an average 27% improvement. Even if your condition is severe or progresses to joint replacement surgery, with exercise, education and weight loss improves outcomes.
GLA:D Program Components:
- Two Free (1 Hour) Education sessions on osteoarthritis, including GLA:D exercise program details. There is no obligation to continue the GLA:D program if you attend these sessions
- An Initial Physiotherapy assessment and data collection session and a further 3 month follow up session
- 12 x one hour GLA:D group exercise classes lead by a GLA:D trained Physiotherapists
- We also recommend Dietitian consultation(s) to assist in addressing weight control for Osteoarthritis management. This is not a core component of the GLA:D program
BOOK YOUR APPOINTMENT TODAY WITH A SPORTS PHYSIOTHERAPIST AND GET YOUR ASSESSMENT UNDERWAY.
FREECALL: 1800 MY PHYSIO
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Monday to Friday 8am-7.30pm
Come visit us at:
200 East Boundary Road, Bentleigh East 3165 (Located inside the Glen Eira Sports & Aquatic Centre - GESAC)
Freecall: 1800 MY PHYSIO
Phone: (03) 9570 7181
Triage number: 1300 IM HURT
MYPHYSIO® was established in 2004. We have been based in Bentleigh East at GESAC (Glen Eira Sports and Aquatic Centre) since 2012. MYPHYSIO® GESAC is a purpose-built, state of the art clinic located in a unique sporting hub, that boasts a highly experienced team of practitioners and a wide range of services. Helping our clients achieve their best is our highest priority!
All our services qualify for Private Health Insurance rebates (Extras cover). No referral required for Private, TAC, Worksafe services. We offer services to Medicare EPC patients, where a valid GP referral is provided. Out of pocket expenses for Medicare EPC services may apply