WHAT TYPE OF MASSAGE IS BEST FOR ME?

Massage can promote relaxation and well-being, enhance function and aid in the healing process by using various techniques of manipulating superficial and deeper layers of muscle and connective tissue. Massage is the practice of influencing soft tissue by physical,...

NIGGLES – TO PLAY OR NOT TO PLAY

We know that more than half of adolescent athletes have played sport when injured, and almost as many athletes report hiding or downplaying an injury so they could stay in the game. What are the possible consequences of playing with pain or injury? At what point does...

PILLOW TALK

OUR BEST SELLING PILLOW, the COMPLETE SLEEPERRR Extremely comfortable and reliable with a multi-year warranty Variety of adjustable memory foam pillows that allow for the user to sleep in comfort There is flexibility within each pillow range to adjust the height and...

Nutrition with SILVA : Dietary fats

There are three main types of fats, saturated, polyunsaturated and monounsaturated. Each of these fats have a different effect on our health. Saturated fats are found mostly in animal fats and increase our ‘bad’ or LDL cholesterol levels. You can take some small steps...

Back pain relief : using a LUMBAR ROLL

Poor posture whilst sitting, especially over a prolonged period of time can lead to back, shoulder and neck pain, as well as headaches. Traditionally, this is something that we, as health professionals, consistently see on a weekly basis. However, whilst hardened...