There are three main types of fats, saturated, polyunsaturated, and monounsaturated. Each of these fats has a different effect on our health. Saturated fats are found mostly in animal fats and increase our ‘bad’ or LDL cholesterol levels. You can take some small steps...
FOOTY FIRST / Preseason 2.0 FOOTY TRAINING for YOU! Now is the time to get your body ready for playing Footy. Do you want to play at your best and injury-free? Then follow the (proven) warm-up and strength program below. Firstly, the secret is to perform these...
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