Nutrition with SILVA : Dietary fats

There are three main types of fats, saturated, polyunsaturated and monounsaturated. Each of these fats have a different effect on our health. Saturated fats are found mostly in animal fats and increase our ‘bad’ or LDL cholesterol levels. You can take some small steps...

Back pain relief : using a LUMBAR ROLL

Poor posture whilst sitting, especially over a prolonged period of time can lead to back, shoulder and neck pain, as well as headaches. Traditionally, this is something that we, as health professionals, consistently see on a weekly basis. However, whilst hardened...

RETURNING BACK TO SPORT??

So you’ve been in quarantine/lockdown for the past two months. Now that training is resuming with limited numbers, it’s time to meet up with the team, get stuck in and work like crazy, right? Well, unless you’ve been maintaining your training loads during this...

Time to get FOOTY READY!

FOOTY FIRST / Preseason 2.0 FOOTY TRAINING for YOU! Now is the time to get your body ready for playing Footy. Do you want to play at your best and injury free? Then follow the (proven) warm up and strength program below. Firstly, the secret is to perform these...