Ankle sprains are the most common injury on the basketball court. Whether you’re a seasoned pro or a weekend warrior, chances are you’ve experienced the sharp pain, swelling, and frustration that accompany a sprained ankle. But don’t be fooled—there’s no such thing as “just a sprained ankle.” In fact, it’s the most common injury in basketball, affecting millions of players worldwide1.
The Anatomy of a Sprain
An ankle sprain occurs when the ligaments supporting the ankle stretch beyond their limits or tear. It often happens during abrupt movements like landing awkwardly after a jump, twisting the ankle on an uneven surface, or colliding with another player. Symptoms include pain, swelling, bruising, and difficulty bearing weight on the affected foot2.
The Recurrence Conundrum
Here’s the kicker: once you’ve sprained your ankle, you’re at risk for future sprains. Research shows that chronic ankle instability—a consequence of repeated sprains—can negatively impact your quality of life, ankle function, and even increase the likelihood of subsequent injuries3. So, what can you do to break this cycle?
Treating Sprained Ankles Correctly
- Rethink the Ice: Contrary to popular belief, icing your sprained ankle isn’t the best approach. Recent research suggests that ice can hinder the healing process by inhibiting lymphatic drainage and immune cell flow. Instead, focus on improving healthy blood circulation and reducing swelling1.
- Ankle Braces are not the main solution: While ankle braces, wraps, and tape may help, relying on them without comprehensive care is not the best path to follow. Strengthening exercises and proprioceptive training (which enhances balance and coordination) are more effective in preventing recurrences1.
The Role of Physiotherapy
Seeking professional help from a physiotherapist is crucial. They can guide you through tailored exercises, balance drills, and functional movements to restore ankle stability. Remember, proper rehabilitation is your best defense against recurring sprains.
Conclusion
Next time you hear someone say, “It’s just a sprained ankle,” remind them that this seemingly minor injury deserves attention. By treating it correctly and investing in physiotherapy, you’ll not only recover faster but also reduce the chances of future ankle woes. So lace up those sneakers, hit the court, and play smart!
Remember: Your ankles are your foundation—treat them well!
For timely, expert care of sporting injuries – call 1800 MY PHYSIO or book online: https://shorturl.at/kApjt
My Physio are McKinnon Basketball Association Partners, offering a 10% saving for MBA players on all individual consultations.
1: HEM Ankle Rehab 2: Sporting Bounce 3: BMC Sports Science, Medicine and Rehabilitation
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