FOOTY FIRST / Preseason 2.0
FOOTY TRAINING for YOU!
Now is the time to get your body ready for playing Footy. Do you want to play at your best and injury-free? Then follow the (proven) warm-up and strength program below. Firstly, the secret is to perform these exercises with quality and consistency, so commit 15 mins to this 2-3 times per week for best results. Secondly, each level of this program is designed to be performed for a minimum of 2 weeks, before you progress to the next level. Finally, if you have unexpected pain or any issues with the program call us on 1800 MY PHYSIO to set it straight!
The warm-up part of this program is also great to do before training or a game (in any sport):
WARM UP VIDEO
Each session, do this warm up followed by the exercises below (whatever level you are working on).
You will need : footy, cones or witches hats & water bottle
FOOTY FIRST LEVEL 1 EXERCISES
Do the warm-up, followed by these Level 1 exercises 2-3 times a week. Progress to the next level in 2 weeks, or later if you are not ready.
You will need: footy, gym mat (if you have), cones or witches hats & water bottle.
FOOTY FIRST LEVEL 2 EXERCISES
Do the warm-up, followed by these Level 2 exercises 2-3 times a week. Progress to the next level in 2 weeks, or later if you are not ready.
You will need footy, exercise mat (if you have) & water bottle.