by Physio | Jun 4, 2020 | My Physio News
There are three main types of fats, saturated, polyunsaturated, and monounsaturated. Each of these fats has a different effect on our health. Saturated fats are found mostly in animal fats and increase our ‘bad’ or LDL cholesterol levels. You can take some small steps... 
by Physio | Jun 4, 2020 | My Physio News
Poor posture whilst sitting, especially over a prolonged period of time can lead to back, shoulder, and neck pain, as well as headaches.
by Physio | Jun 4, 2020 | My Physio News
Well, unless you’ve been maintaining your training loads during downtime, it’s best to start back slow.
by Physio | Jun 3, 2020 | My Physio News
FOOTY FIRST / Preseason 2.0 FOOTY TRAINING for YOU! Now is the time to get your body ready for playing Footy. Do you want to play at your best and injury-free? Then follow the (proven) warm-up and strength program below. Firstly, the secret is to perform these... 
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