WHAT TYPE OF MASSAGE IS BEST FOR ME?

Massage can promote relaxation and well-being, enhance function and aid in the healing process by using various techniques of manipulating superficial and deeper layers of muscle and connective tissue. Massage is the practice of influencing soft tissue by physical,...
NIGGLES – TO PLAY OR NOT TO PLAY

NIGGLES – TO PLAY OR NOT TO PLAY

We know that more than half of adolescent athletes have played the sport when injured, and almost as many athletes report hiding or downplaying an injury so they could stay in the game. What are the possible consequences of playing with pain or injury? At what point does it become a problem? Should you tell anyone about it? We know that when you play with pain individual performance drops, and with that, so too does the overall performance of the team. You cannot play your role properly! Additionally, especially in overuse injuries (which account for over half of the injuries experienced by adolescent footballers), tissue damage can already have occurred prior to you feeling pain or performing poorly.

TRADIES HEALTH MONTH

August is Tradies National Health Month Tradies National Health Month raises awareness of the health and injury risks affecting those who work in trade occupations. With statistics showing almost 3 in 5 serious workplace injuries involve a Tradie, despite making up...
NUTRITION AND HYDRATION : FUELLING FOR EXERCISE

NUTRITION AND HYDRATION : FUELLING FOR EXERCISE

Fuelling for exercise: There are a few benefits to eating and drinking before training including to: – Fuel and hydrate your body for the exercise session ahead – Get the most out of your training session – sustain quality and intensity for longer –...