Massage

Massage at MYPHYSIO^®

Remedial, Sports and Relaxation Massage

Massage can promote relaxation and well-being, enhance function and aid in the healing process by using various techniques of manipulating superficial and deeper layers of muscle and connective tissue. It is the practice of influencing soft tissue by physical, functional, and in some cases psychological purposes and goals by accredited professionals.

Remedial Massage (or Sports/Deep Tissue Massage) focuses on the deeper layers of muscle tissue. Techniques that may be employed include: Myofascial release, Trigger point therapy, Active release technique, Muscle energy technique, Positional release technique, Deep tissue massage, Cross-fibre friction, Manual lymphatic drainage, Postural correction, Corporate massage, Relaxation stress buster massage.

This range of massage therapy techniques is utilised to address specific problems associated with chronic muscular pain, injury rehabilitation, sporting and occupational injuries, overuse injuries as well as physical and mental fatigue. It can help address: stiffness, aches, loss of ROM (Range of Motion), flexibility and mobility.

Conditions or areas that can benefit from incorporating Remedial Massage techniques include:

• Thoracic outlet syndrome
• Carpal tunnel syndrome
• Piriformis syndrome
• Patella femoral syndromeShoulder impingement syndrome
• Medial/ Lateral Epicondylitis
• ITB friction syndrome
• Plantar fasciitis
• Rotator cuff tendinopathy
• Idiopathic Low Back Pain
• Shin splints
• Strains and sprains

BOOK YOUR massage APPOINTMENT today!

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FREECALL:  1800 MY PHYSIO (1800 697 497)