by Physio | Jan 9, 2025 | My Physio News
We are excited to announce a third MYPHYSIO clinic located in Carnegie, within the newly opened Carnegie Memorial Swimming Pool (CMSP). We are operating two consulting rooms in this state of art, retro styled complex.Our service offering will focus on Physiotherpay services. Additionally we will be conducting individual and group hydrotherapy consultations in the beautiful new hydrotherapy pool (which boasts stair, ramp and hoist access as well as an accessible spa area) – which is 30% larger than the Hydrotherpay pool at our GESAC facility. We will also be conducting Clinical Reformer sessions in the state-of-the-art CMSP Pilates Studio space, and will offer the GLAD program for Hip and Knee Osteoarthritis.
by Physio | Jun 16, 2021 | My Physio News
“THE CORE”: Why it’s important and why clinical reformer at MY PHYSIO GESAC can improve it!
by Physio | Aug 19, 2020 | My Physio News
Having a well-balanced eating plan will help you to stay healthy, train hard, achieve your best and stay injury free. Here is our top five tips to keep you performing at your peak TIP 1 Choose a variety of nutritious foods Choose “whole foods” over heavily processed... 
by Physio | Jun 4, 2020 | My Physio News
There are three main types of fats, saturated, polyunsaturated, and monounsaturated. Each of these fats has a different effect on our health. Saturated fats are found mostly in animal fats and increase our ‘bad’ or LDL cholesterol levels. You can take some small steps... 
by Physio | Jun 4, 2020 | My Physio News
Poor posture whilst sitting, especially over a prolonged period of time can lead to back, shoulder, and neck pain, as well as headaches.
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