Improve your CORE with Clinical Reformer classes
“THE CORE”: Why it’s important and why clinical reformer at MY PHYSIO GESAC can improve it!
NUTRITION AND HYDRATION : TOP 5 TIPS FOR TRAINING AND PERFORMING AT YOUR PEAK
Having a well-balanced eating plan will help you to stay healthy, train hard, achieve your best and stay injury free. Here is our top five tips to keep you performing at your peak TIP 1 Choose a variety of nutritious foods Choose “whole foods” over heavily processed...
Nutrition with SILVA : Dietary fats
There are three main types of fats, saturated, polyunsaturated, and monounsaturated. Each of these fats has a different effect on our health. Saturated fats are found mostly in animal fats and increase our ‘bad’ or LDL cholesterol levels. You can take some small steps...
Back pain relief : using a LUMBAR ROLL
Poor posture whilst sitting, especially over a prolonged period of time can lead to back, shoulder, and neck pain, as well as headaches.
RETURNING BACK TO SPORT
Well, unless you’ve been maintaining your training loads during downtime, it’s best to start back slow.
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