BOUNCE back® Spinal Rehab program

BOUNCE back ®

The BOUNCE back® Spinal Rehab program is designed for anyone, from back pain sufferers to post surgical patients and even the elite athlete or manual worker.

The BOUNCE back® program has a range of modules from Beginner to Advanced in Lumbar and Neck/Shoulder rehabilitation. Each module consists of 8 weekly sessions of specific exercises using balls and exercise bands, to progressively improve your spinal and core strength, balance and co-ordination.

The program can be conducted on an individual or group basis. Each week participants are taught a progression of exercises that can be performed in the home. The program is supported by a web-based video platform for use on Smart Phones, Tablets and computers. The program is highly specialised, physiotherapist delivered and tailored to each individual.

Research to date on BOUNCE back® participants shows significant improvements for people with acute and recurrent low back pain.

Opening Hours

Monday to Friday 8am-7.30pm
Saturday 8am-12pm

Come visit us at:
200 East Boundary Road, Bentleigh East 3165 (Located inside the Glen Eira Sports & Aquatic Centre - GESAC)

Freecall: 1800 MY PHYSIO
Phone: (03) 9570 7181
Triage number: 1300 IM HURT 

About Us

MYPHYSIO® was established in 2004. We have been based in Bentleigh East at GESAC (Glen Eira Sports and Aquatic Centre) since 2012. MYPHYSIO® GESAC is a purpose-built, state of the art clinic located in a unique sporting hub, that boasts a highly experienced team of practitioners and a wide range of services. Helping our clients achieve their best is our highest priority!


Career opportunities at MYPHYSIO

If you are interested in a rewarding change of direction, we would be delighted to discuss opportunities. Email:

All our services qualify for Private Health Insurance rebates (Extras cover). No referral required for Private, TAC, Worksafe services. We offer services to Medicare EPC patients, where a valid GP referral is provided. Out of pocket expenses for Medicare EPC services may apply